DAY 14 – 10 min Morning Yoga & Pilates – GENTLE STRETCH – Yogalates Challenge

Duration: < 15

Style: Pilates

Level: All Levels

Focus: Yoga for Flexibility, Full Body, Yoga Without Props

Teacher: Kassandra Reinhardt

Overview

Good morning everyone, here we are at the end of week 2 of our challenge together, I’m so proud of you! This is day 14 of the 30-day yogalates challenge and we’ll be going through a gentle full body stretch together. This 10 minute morning class will combine yoga and Pilates to help you release tension from your body and improve overall flexibility. Enjoy!

Thanks for watching,
Kassandra

Day 14 Evening Yoga: https://yogawithkassandra-members.com/classes/15-min-sleep-yoga-day-14-full-body-relaxing-yin-yoga/

I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck

Students Facebook Group: https://www.facebook.com/groups/506828772988246

You might also like

15 min Gentle Morning Yoga for Beginners (NO PROPS)

Kassandra ReinhardtBeginner

60 Min Vinyasa with Madhura – Asana, Meditation & Pranayama

Madhura BhagwatIntermediate

25 min Yoga for Flexibility – Slow & Mindful Stretching Practice

Kassandra ReinhardtIntermediate

10 Min Morning Yoga Flow – Wake Up & Get Strong

Kassandra ReinhardtIntermediate

15 min Pilates Sculpt – Abs & Booty Burn NO PROPS

Kassandra ReinhardtIntermediate

20 min Relaxing Morning Stretch – YIN YOGA NO PROPS

Kassandra ReinhardtAll Levels

The Sacred Spine – 60 min Hatha Class with Madhura

Madhura BhagwatAll Levels

15 min Morning Yoga for Flexibility – Relaxing Full Body Stretch Routine

Kassandra ReinhardtAll Levels

10 min Yoga for Beginners – Gentle, Safe & Easy Yoga Stretch

Kassandra ReinhardtBeginner

60 MIN YIN YOGA – Deep Stretch & Release (Intermediate Full Body)

Kassandra ReinhardtIntermediate

TRAVEL YOGA – 10 min Standing Yoga Flow (Hotel, No Mat, Small Space)

Kassandra ReinhardtAll Levels

STRETCH, BREATHE & RELAX – 30 min Yoga for Flexibility & Relaxation

Kassandra ReinhardtAll Levels

40 min Yoga Flow with Marjan – ANNAMAYA KOSHA

Marjan HarbisonAll Levels

MIDDAY RESET YOGA – 10 min Yoga to Re-Energize (Afternoon Stretch, No Props)

Kassandra ReinhardtAll Levels

10 Minute Morning Yoga – Energy Boost Yoga (Beginner to Intermediate)

Kassandra ReinhardtBeginner,Intermediate