DAY 15 – 10 min Morning Yoga & Pilates – HIPS & GLUTES – Yogalates Challenge

Duration: < 15

Style: Pilates

Level: All Levels

Focus: Yoga for Strength, Yoga Without Props, Lower Body

Teacher: Kassandra Reinhardt

Overview

Good morning everyone, you’ve officially made it to the halfway point of this 30-day yogalates challenge. How are you feeling so far? Today’s yoga & Pilates morning class will focus on hips and glutes. This is mostly a strength building practice to tap into that inner fire and get a boost of energy in the morning. I hope you enjoy it! Have a wonderful day.

Thanks for watching,
Kassandra

Day 15 Evening Yoga: https://yogawithkassandra-members.com/classes/15-min-evening-yoga-flow-day-15-before-bed-yoga/

I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck

Students Facebook Group: https://www.facebook.com/groups/506828772988246

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