DAY 16 – 10 min Morning Yoga & Pilates – CORE STRENGTH – Yogalates Challenge

Duration: < 15

Style: Pilates

Level: All Levels

Focus: Yoga for Strength, Core Strength Yoga, Yoga Without Props

Teacher: Kassandra Reinhardt

Overview

Good morning everyone, this is day 16 of the 30-day yogalates challenge. This morning I’ll take you through a 10 minute morning practice that will combine yoga & Pilates to work on your core. Strengthening our abs can be a wonderful way to alleviate low back pain and wake us up in the morning. We’ll end with a few hip stretches and a seated neck release. Enjoy!

Thanks for watching,
Kassandra

Day 16 Evening Yoga: https://yogawithkassandra-members.com/classes/15-min-yoga-for-flexibility-day-16-bedtime-yoga-class/

I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck

Students Facebook Group: https://www.facebook.com/groups/506828772988246

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