DAY 17 – 10 min Morning Yoga & Pilates – UPPER BODY – Yogalates Challenge

Duration: < 15

Style: Pilates

Level: All Levels

Focus: Yoga for Strength, Upper Body, Yoga Without Props

Teacher: Kassandra Reinhardt

Overview

Good morning everyone, thanks for joining me on day 17 of the 30-day morning yogalates challenge. This 10 minute class is focused on your upper body. I’ll take you through some stretchy yoga poses and strengthening Pilates movements to target your neck, shoulders and upper back. All levels welcome and no props required. Enjoy!

Thanks for watching,
Kassandra

Day 17 Evening Yoga: https://yogawithkassandra-members.com/classes/15-min-before-bed-yoga-day-17-evening-yoga-for-beginners/

I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck

Students Facebook Group: https://www.facebook.com/groups/506828772988246

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