DAY 18 – 10 min Morning Yoga & Pilates – FULL BODY FLOW – Yogalates Challenge

Duration: < 15

Style: Pilates

Level: All Levels

Focus: Yoga for Strength, Full Body, Yoga Without Props

Teacher: Kassandra Reinhardt

Overview

Good morning everyone! Welcome to Day 18 of the 30-day yogalates challenge. This morning I’ll take you through a 10 minute full body morning practice that blends yoga and Pilates. This is a well-rounded practice with hip openers, core strength and twists. Enjoy!

Thanks for watching,
Kassandra

Day 18 Evening Yoga: https://yogawithkassandra-members.com/classes/15-min-evening-yin-yoga-day-18-yoga-stretches-before-bed/

I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck

Students Facebook Group: https://www.facebook.com/groups/506828772988246

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