Good morning everyone! Welcome to Day 19 of this 30-day Yogalates challenge. This morning’s class focuses on our spine and posture. We will work on strengthening the muscles along our back and also tap into a bit of core strength as that plays a big part in developing proper posture. This class has a good mix of reclined, seated and standing poses to create a well-balanced sequence. Enjoy!
Thanks for watching,
Kassandra
Day 19 Evening Yoga: https://yogawithkassandra-members.com/classes/15-min-bedtime-yoga-stretches-day-19-evening-yoga-flow/
I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck
Students Facebook Group: https://www.facebook.com/groups/506828772988246
