DAY 2 – 10 min Morning Yoga & Pilates – CORE STRENGTH – Yogalates Challenge

Duration: < 15

Style: Pilates

Level: All Levels

Focus: Morning Yoga, Yoga for Strength, Core Strength Yoga, Yoga Without Props

Teacher: Kassandra Reinhardt

Overview

Good morning everyone! Welcome to Day 2 of my newest 30-day challenge. This morning I’ll take you through a 10 minute morning practice that will combine yoga & Pilates to work on your core. This is an ab-focused class to get your midline fired up. This can be a wonderful way to get a boost of energy in the morning. Enjoy!

Day 2 Evening Yoga: https://yogawithkassandra-members.com/classes/15-min-yin-yoga-stretches-day-2-evening-yoga-for-beginners/

I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck

Students Facebook Group: https://www.facebook.com/groups/506828772988246

Thanks for watching,
Kassandra

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