DAY 20 – 10 min Morning Yoga & Pilates – LOWER BODY FLOW – Yogalates Challenge

Duration: < 15

Style: Pilates

Level: All Levels

Focus: Yoga for Strength, Yoga Without Props, Lower Body

Teacher: Kassandra Reinhardt

Overview

Good morning everyone! Welcome to Day 20 of the 30-day yoga and Pilates morning challenge. This class is all about your lower body, starting with some reclined stretches before moving on to our standing flows. There’s a good mix of strength and stretch in this flow and it’s suitable for all experience levels, no props required. Enjoy!

Thanks for watching,
Kassandra

Day 20 Evening Yoga: https://yogawithkassandra-members.com/classes/15-min-evening-yoga-class-day-20-relaxing-yoga-stretches-before-bed/

I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck

Students Facebook Group: https://www.facebook.com/groups/506828772988246

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