DAY 23 – 10 min Morning Yoga & Pilates – CORE STRENGTH – Yogalates Challenge

Duration: < 15

Style: Pilates

Level: All Levels

Focus: Yoga for Strength, Core Strength Yoga, Yoga Without Props

Teacher: Kassandra Reinhardt

Overview

Good morning everyone, this is day 23 of the 30-day yogalates challenge. This morning’s class is all about core strength. We’ll begin with some classical Pilates ab movements before adding some different variations of yoga poses to work on the obliques and rest of the body. By the end you should feel strong and energized. Enjoy!

Thanks for watching,
Kassandra

Day 23 Evening Yoga: https://yogawithkassandra-members.com/classes/15-min-evening-yoga-flow-day-23-bedtime-yoga-full-body/

I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck

Students Facebook Group: https://www.facebook.com/groups/506828772988246

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