DAY 25 – 10 min Morning Yoga & Pilates – FULL BODY FLOW – Yogalates Challenge

Duration: < 15

Style: Pilates

Level: All Levels

Focus: Yoga for Strength, Full Body, Yoga Without Props

Teacher: Kassandra Reinhardt

Overview

Good morning everyone! Welcome to Day 25 of my newest 30-day challenge. This morning I’ll take you through a 10 minute full body morning practice that blends yoga and Pilates. We’ll begin with some seated hip openers before going into some standing poses and finishing with a bit of core strength. Enjoy!

Thanks for watching,
Kassandra

Day 25 Evening Yoga: https://yogawithkassandra-members.com/classes/15-min-before-bed-yoga-day-25-full-body-relaxing-yoga/

I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck

Students Facebook Group: https://www.facebook.com/groups/506828772988246

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