DAY 27 – 10 min Morning Yoga & Pilates – LOWER BODY FLOW – Yogalates Challenge

Duration: < 15

Style: Pilates

Level: All Levels

Focus: Yoga for Strength, Yoga Without Props, Lower Body

Teacher: Kassandra Reinhardt

Overview

Good morning everyone! Welcome to Day 27 of the 30-day morning yogalates challenge. This class is all about your lower body, working on stretching and strengthening your legs with a mix of yoga and Pilates movements. No props needed and suitable for all levels, enjoy!

Thanks for watching,
Kassandra

Day 27 Evening Yoga: https://yogawithkassandra-members.com/classes/15-min-evening-yoga-day-27-yoga-for-sore-muscles/

I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck

Students Facebook Group: https://www.facebook.com/groups/506828772988246

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