DAY 28 – 10 min Morning Yoga & Pilates – GENTLE STRETCH – Yogalates Challenge

Duration: < 15

Style: Pilates

Level: All Levels

Focus: Full Body, Yoga Without Props

Teacher: Kassandra Reinhardt

Overview

Good morning everyone, welcome to day 28 of this 30-day morning yogalates challenge. We’ll take it nice and slow today with a gentle full body stretch. This is mostly yoga with just a little bit of Pilates thrown in. This is great to release tension from your body and increase overall flexibility. Enjoy!

Thanks for watching,
Kassandra

Day 28 Evening Yoga: https://yogawithkassandra-members.com/classes/15-min-bedtime-yoga-class-day-28-evening-yoga-stretches-for-beginners/

I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck

Students Facebook Group: https://www.facebook.com/groups/506828772988246

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