Welcome to Day 3 of our morning yoga challenge! I’m going to take you through a stretchy yoga class for flexibility with our intention of the day being SILENCE. This is suitable for all levels and no props are required. We will do poses like puppy, downward dog, high lunge and seated pigeon pose.
The “Flexible Body, Flexible Mind” 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a flexible body and then I’ll give you a simple daily challenge for a flexible mind. Join here: https://bit.ly/flexbodymind
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Silence with snow falling outside ❤️
This was so perfect today . . . seemed to flow so well into silence after the first two days of this challenge 🙂
Definitely a go to quick morning routine! Loved the calm and the stretch.
I loved this flow! I am a big fan of starting my days quietly, so this was very centering for me.
Thanks for doing the challenge with me 🥰
Looooove the minimal cues in the morning. ☀️🙏🏼 Thank you, Kassandra. 💗
Beautiful as always! Thank you!
Making this a favorite!
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Loved this one! I’ll return to it again
That’s amazing! Maybe schedule it in regularly?
Love this! Love this new morning challenge, silence, minimal cues, perfection❣️
I’m so glad! Thank you
Fav!
Yay!
Wonderful day 3! 💜🙏🏻💜
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I love staff pose, simple yet effective!
It’s not as easy as it looks on the outside! So much going on
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My next challenge i did the first 30 days it has absolutely changed things for me i like the 10 minutes as i can fit it in no problem. My posture is better i am much more flexible and the breathing has teally
Wonderful