DAY 4 – 10 min Morning Yoga & Pilates – FULL BODY FLOW – Yogalates Challenge

Duration: < 15

Style: Pilates

Level: All Levels

Focus: Morning Yoga, Yoga for Strength, Full Body, Yoga Without Props

Teacher: Kassandra Reinhardt

Overview

Good morning everyone! Welcome to Day 4 of my newest 30-day challenge. This morning I’ll take you through a 10 minute full body morning practice that blends yoga and Pilates. No standing poses today, all of the movements will be done either reclined or seated. You’ll have a good mix of strength and stretch, enjoy!

Day 4 Evening Yoga: https://yogawithkassandra-members.com/classes/15-min-yoga-for-sleep-day-4-evening-yoga-flow/

Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck

Students Facebook Group: https://www.facebook.com/groups/506828772988246

Thanks for watching,
Kassandra

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