DAY 5 – 10 min Morning Yoga & Pilates – SPINE & POSTURE – Yogalates Challenge

Duration: < 15

Style: Pilates

Level: All Levels

Focus: Yoga for Strength, Upper Body, Yoga Without Props

Teacher: Kassandra Reinhardt

Overview

Good morning everyone! Welcome to Day 5 of my newest 30-day challenge. This morning I’ll take you through a 10 minute morning practice that blends yoga and Pilates to improve your posture. This is a spine focused flow that will integrate all the essential spinal movements. If you spend a lot of time sitting during the day, this is a great class to do on a regular basis. Enjoy!

Day 5 Evening Yoga: https://youtu.be/AZ-o2ak-zW8?si=Jg0z0lPXeIRzlfmp

I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck

Students Facebook Group: https://www.facebook.com/groups/506828772988246

Thanks for watching,
Kassandra

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