Day 5 – Side Body Flow

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Duration: 15-30
Style: Vinyasa Flow
Level: Beginner
Focus: Yoga for Flexibility, Yoga for Strength
Teacher: Kassandra Reinhardt



  1. Elke Schwalm

    Great stretches, I feel really good and energized now! What year is this video from? It is so interesting to see how your filming and editing has evolved over time ๐Ÿ™‚ Thanks, Kassandra!

  2. Gayathri Sastry

    I feel the stretches doing this practice video, it is kind of fun, even though it is tough , being a beginner . I find that when doing downward dog, my arms start hurting and I have to take breaks with child pose. Any suggestions.

  3. irinapotapova

    Wow, that made me fid really stiff parts of my body! I definitely need to stretch and strengthen the IT band and obliques!

    • irinapotapova

      *feel not fid ;D

  4. kuestenfuchs

    What a fantastic flow! Side body stretches really are my favourite. I woke up so stiff after climbing and this really helped a lot ๐Ÿ˜Š

  5. Jennifer Brehmer

    Im so grateful for this flow. It completely targets my stiff areas.

  6. Phair

    This is a magnificent flow. Side bends are definitely amazing. Can we have more, Kassandra?

  7. Ali

    Yum! That eas a delicious stretch! It has definitely made the favoirites list ๐Ÿ˜

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