DAY 6 – 15 min Morning Yoga & Pilates – LOWER BODY FLOW – Yogalates Challenge

Duration: 15-30

Style: Pilates

Level: All Levels

Focus: Yoga for Strength, Yoga Without Props, Lower Body

Teacher: Kassandra Reinhardt

Overview

Good morning everyone! Welcome to Day 6 of my newest 30-day challenge. This morning I’ll take you through a 15 minute yoga & Pilates morning practice that focuses on your lower body. This is a good mix of strength and stretch that will really work your legs. Enjoy!

Thanks for watching,
Kassandra

Day 6 Evening Yoga: https://yogawithkassandra-members.com/classes/15-min-sleep-yoga-day-6-yin-yoga-for-sore-muscles/

I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck

Students Facebook Group: https://www.facebook.com/groups/506828772988246

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