DAY 7 – 10 min Morning Yoga & Pilates – DEEP STRETCH – Yogalates Challenge

Duration: < 15

Style: Pilates

Level: All Levels

Focus: Full Body, Yoga Without Props

Teacher: Kassandra Reinhardt

Overview

Good morning everyone! CONGRATULATIONS on making it to the end of week 1. That’s a huge milestone and I want you to celebrate it! This morning I’ll take you through a 10 minute deep stretch morning practice with a mix of yoga and Pilates. This is a relaxing flow meant to improve flexibility and help you release any tension from the body. Enjoy!

Thanks for watching,
Kassandra

Day 7 Evening Yoga: https://yogawithkassandra-members.com/classes/15-min-evening-yoga-stretches-day-7-bedtime-yoga-for-beginners/

I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck

Students Facebook Group: https://www.facebook.com/groups/506828772988246

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