Day 7 – Backbends
Duration: 15-30
Style: Vinyasa Flow
Level: Beginner
Focus: Yoga for Flexibility, Full Body Yoga
Teacher: Kassandra Reinhardt
Overview
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5
This class is really wonderful after sitting for hours. I also love the core work 🙂
Ooh wow!! I loved this one, and I learned so much about how a backbend is supposed to be done 😊
That was so amazing for my back – and i learned a bit more about how to approach my bcakbends. Thank you!
Great class
Really powerful! Love the backbends, it feels so good now. Thanks so much, Kassandra 🙏🏻
The class went by so quick, I loved it. I couldn’t reach for opposite ankles crossing at wrists in bow pose though. Any recommendations to assist?