Day 7 – Backbends

Begin your journey with us today.
Download your favorite classes to watch and practice anywhere.
Start Your 7 Day Free Trial

$13.99 USD/month – cancel anytime.
Already a member? Login

Duration: 15-30
Style: Vinyasa Flow
Level: Beginner
Focus: Yoga for Flexibility, Full Body Yoga
Teacher: Kassandra Reinhardt

Overview

7 Comments

  1. Elke Schwalm

    This class is really wonderful after sitting for hours. I also love the core work πŸ™‚

  2. Marta Rodriguez

    Ooh wow!! I loved this one, and I learned so much about how a backbend is supposed to be done 😊

  3. Wendy McCarry

    That was so amazing for my back – and i learned a bit more about how to approach my bcakbends. Thank you!

  4. Elke Schwalm

    Really powerful! Love the backbends, it feels so good now. Thanks so much, Kassandra πŸ™πŸ»

  5. Ronica Sharma

    The class went by so quick, I loved it. I couldn’t reach for opposite ankles crossing at wrists in bow pose though. Any recommendations to assist?

Submit a Comment