Day 7 – Backbends

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Duration: 15-30
Style: Vinyasa Flow
Level: Beginner
Focus: Yoga for Flexibility, Full Body Yoga
Teacher: Kassandra Reinhardt



  1. Elke Schwalm

    This class is really wonderful after sitting for hours. I also love the core work 🙂

  2. Marta Rodriguez

    Ooh wow!! I loved this one, and I learned so much about how a backbend is supposed to be done 😊

  3. Wendy McCarry

    That was so amazing for my back – and i learned a bit more about how to approach my bcakbends. Thank you!

  4. Elke Schwalm

    Really powerful! Love the backbends, it feels so good now. Thanks so much, Kassandra 🙏🏻

  5. Ronica Sharma

    The class went by so quick, I loved it. I couldn’t reach for opposite ankles crossing at wrists in bow pose though. Any recommendations to assist?

  6. Janet Stone

    Wow, I am feeling quite challenged with this series & I love it! Wild thing is even better than baby wild thing. When I was young I did wheel all the time altho didn’t know the name. That was tough today but I got up for a short bit!

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