DAY 8 – 10 min Morning Yoga & Pilates – HIPS & GLUTES – Yogalates Challenge

Duration: < 15

Style: Pilates

Level: All Levels

Focus: Yoga for Strength, Yoga Without Props, Lower Body

Teacher: Kassandra Reinhardt

Overview

Good morning everyone! Welcome to Day 8 of this 30 day morning yogalates challenge. Today’s practice focuses on your hips and glutes, both working on strength as well as flexibility. There’s a good mix of Yoga and Pilates in this class with some standing and seated poses. You should feel energized and ready to begin your day! Enjoy!

Thanks for watching,
Kassandra

Day 8 Evening Yoga: https://yogawithkassandra-members.com/classes/15-min-yoga-for-flexibility-day-8-evening-yoga-full-body/

I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck

Students Facebook Group: https://www.facebook.com/groups/506828772988246

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