DAY 9 – 10 min Morning Yoga & Pilates – CORE STRENGTH – Yogalates Challenge

Duration: < 15

Style: Pilates

Level: All Levels

Focus: Yoga for Strength, Core Strength Yoga, Yoga Without Props

Teacher: Kassandra Reinhardt

Overview

Good morning everyone! Welcome to Day 9 of my newest 30-day challenge. This morning I’ll take you through a 10 minute morning practice that will combine yoga & Pilates to work on your core. This class focuses primarily on your abs but we will also include a few poses for your legs to make it well-rounded. Enjoy!

Thanks for watching,
Kassandra

Day 9 Evening Yoga: https://yogawithkassandra-members.com/classes/15-min-evening-yoga-day-9-wind-down-yoga-flow/

I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck

Students Facebook Group: https://www.facebook.com/groups/506828772988246

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