December 2024 Vlog

Style: Miscellaneous

Focus: Vlogs & Motivation

Teacher: Kassandra Reinhardt

Overview

Already at the end of the year! It’s been a busy month and most likely December will be just as busy. Let’s do a quick catch up.

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The Sacred Spine – 60 min Hatha Class with Madhura

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STRETCH, BREATHE & RELAX – 30 min Yoga for Flexibility & Relaxation

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40 min Yoga Flow with Marjan – ANNAMAYA KOSHA

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MIDDAY RESET YOGA – 10 min Yoga to Re-Energize (Afternoon Stretch, No Props)

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10 Minute Morning Yoga – Energy Boost Yoga (Beginner to Intermediate)

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30 min Gentle Yoga (Safe, Soothing Stretches) – LOWER BACK & HIPS RELIEF

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