Last year I brought you the Morning Yoga Movement so this year it’s only natural that I’m offering you it’s counterpart… the Evening Yoga Movement!
Join me every evening for 15 minutes slow and stretchy yoga classes to help you unwind after a long day and prepare for a great night’s sleep. These classes are suitable for all experience levels and most don’t require any props. These are slow hatha or vinyasa yoga classes that are grounding, soothing and great to increase flexibility. We’ll also have a few yin yoga classes to alleviate stress & anxiety and get deep into the fascia and connective tissues.
I want you to practice self-care every single evening! Set the mood by clearing your space, lighting a candle and getting in your coziest pajamas. These classes can be done anytime during the evening or right before going to bed. I would recommend waiting at least an hour after dinner before stepping on your mat.
No matter what kind of day you might have had, I want you to end it with serenity, clarity, joy and peace. Let’s move and breathe together in this new 30 day evening yoga challenge. Like last year, each class will be paired wit an affirmation.
15 minute evening yoga classes
Suitable for all levels
Focus is on stretching and relaxing
The Evening Yoga Movement is a FREE 30-day yoga challenge you can find right here on YouTube! Take some time for yourself at the end of each day to stretch and relax with simple and effective 15 minute yoga classes. You’ll find a mix of slow flow, hatha and yin yoga classes suitable for all levels. Sign up for email notifications and community support here: http://bit.ly/bedtime30