Full Body Flow – Intermediate Vinyasa Flow Yoga Workout {35 min}

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Duration: 30-40
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Flexibility, Yoga for Strength, Full Body Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt


Stretch and strengthen with this full body vinyasa flow Stretch and strengthen your entire body with this 35 minute intermediate yoga class that will move through poses like low lunge, wide leg forward fold, warrior 3, side plank and extended side angle pose. I am not using any props for this practice but I always recommend having a block or a strap handy just in case πŸ™‚ This is a good class to do if you are trying to transition from beginner to intermediate! Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.


  1. valentin

    πŸ˜„ I have an idea why nobody commented on this class yet

  2. Averleigh Freeman

    I really vibed with this class today!πŸ™πŸ˜Š I am adding it to my favorites!!❀

    • Kassandra


  3. Cheer Kosak

    Just perfect for my body today, thank you, your classes always are so rewarding to my day!

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