Full Body Tune Up Slow Flow Class {30 min}

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Duration: 30-40
Style: Vinyasa Flow
Level: Intermediate
Focus: Full Body Yoga
Teacher: Kassandra Reinhardt

Overview

A 30 min gentle full body flow to stretch and feel good Good morning yogis, this yoga class is a very chill slow flow to give you a full body tune up! Although it will require some strength and balance, the focus of the class is really to open up tight areas of the body and move slowly to properly engage each muscle. We will begin our class with a seated meditation for a body scan and end in savasana. Poses will include: triangle, seated twist and standing side bends. Please make sure you have 1 block to do this class. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.

12 Comments

  1. Marti.demetrion@gmail.com

    I enjoyed this class in spite of finding it very hard to hear the instructions. If it’s possible; would you turn up the volume, please?

  2. Bob Vander Ploeg

    I really liked this. I love having the extra time to sync my breath with the transitions. This was not “easy”, but it was very satisfying. I also liked the videography; a little more dynamic than K’s usual style.

  3. AnaGerhardt

    This class has become a favorite for an all over stretchy flow.

  4. Torill

    This class goes in to Favorites 🥰

  5. Gina Waller

    Love this class! Namaste Kassandra🙏

  6. Elke Schwalm

    I love the mix of flow, streches, strenght and balance. Well rounded class, a new favourite! Thanks so much 🙂

  7. Konstantia Tsoni

    ❤️❤️🙏🙏

  8. Baerbel

    It‘s only the second time that I did this practice. But it is so well balanced, added it now to my new playlist🤗

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