Full Body Yoga Flow – Intermediate Vinyasa Yoga Class {20 min}

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Duration: 15-30
Style: Vinyasa Flow
Level: Intermediate
Focus: Full Body Yoga, Yoga Without Props, Arm Balances & Inversions
Teacher: Kassandra Reinhardt


Short on time but need a really good yoga class? This is it! We’re jam packing this class with everything you need like twists, hip openers, inversion, balancing poses, backbends and core work! It’s an intermediate flow that will give you a bit of a sweat while also helping you improve flexibility. Enjoy! Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.


  1. Phair

    Yes it does the job! Super effective and energizing. I loved it.

  2. Robyn Lupo

    Love this 20 minute class. I would love more 20 minute afternoon practices please.

  3. Kelsey Nachtigal

    Beautiful challenging and short flow! Thank you!

  4. Nichole Robeson

    Love this! I keep coming back to it.

  5. Odelle

    This is probably one of my favorite flows of all time. I’ve been coming to it for years when I want something simple and effective to reinvigorste my love of yoga. Thanks Kassandra!

  6. Shirley Hoy

    Loved this one. Added to favs Thank you Kassandra ๐Ÿ’œ

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