Full Moon Yoga – Moon Salutations Slow Flow {40 min}

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Duration: 30-40
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga Without Props

Overview

In honor of my Lunar Yoga Program and to celebrate the Full Moon, I wanted to offer you lovely folks a Full Moon practice! Instead of doing Sun Salutations, in this class we will do Moon Salutations which move you all around your mat. You will probably be able to follow along easier if you turn your mat length wise towards your screen. I’m not using any props for this practice but you can always have a block close by just in case. The Full Moon is a time of higher energy and is a wonderful time to practice gratitude and let go of anything that doesn’t serve us anymore. This could be an attitude, a perspective, a relationship or an endeavor. Be honest with yourself and recognize what is going well and what deserves your attention and learn to let go of what brings you down, steals your energy and makes you feel “less than”. If you enjoy practicing with the cycles of the moon, I encourage you to join me for the Lunar Yoga program for women. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.