Hey everyone, today I’m bringing you a gentle yoga class which can be done either in bed or on your yoga mat. This is a perfect sequence to do either in the morning to wake up or before going to bed at night.

These poses are beginner friendly and even though they are all done sitting down, we’ll be able to stretch and target every area of the body. Poses don’t need to be complicated in order to be effective!

If you have limited mobility issues or just feel like taking it easy today, this is the perfect 30 minute yoga class for you. Suitable for all levels and no props are required. If you’re doing this in bed you can always use your blankets and pillows for extra comfort.

I’ll take you through gentle seated yoga poses like head to knee, seated pigeon, deer pose and butterfly.