Hey everyone, today I’m bringing you a gentle yoga class which can be done either in bed or on your yoga mat. This is a perfect sequence to do either in the morning to wake up or before going to bed at night.
These poses are beginner friendly and even though they are all done sitting down, we’ll be able to stretch and target every area of the body. Poses don’t need to be complicated in order to be effective!
If you have limited mobility issues or just feel like taking it easy today, this is the perfect 30 minute yoga class for you. Suitable for all levels and no props are required. If you’re doing this in bed you can always use your blankets and pillows for extra comfort.
I’ll take you through gentle seated yoga poses like head to knee, seated pigeon, deer pose and butterfly.
Perfect antidote to cranky muscles after a US cross-country road trip.
What a fantastic way to spend 30 minutes this morning. My body feels REBORN!
🧡 THIS CLASS. THANK YOU. 👩🏻🦳
Been doing this everyday along with the bedtime yoga. Love it.
I am so grateful for this stretching themed month because somtimes I am too hard on my body, pushing all the time. This challenges me to be more gentle and softer. I am excited to witness what changes within me through yoga this month.
Wonderful☺️
Beautiful 🌻🙏
Love this thank you!!
My hips are streched nicely. Thank you!
This class is fantastic. I did a lying spinal twist instead of the thigh stretch at the end and my body and soul feel so good right now. 😌
Thank you so much for this video and your time. This helps my stiff and knotted muscles so Mich ♥️
Love this 30min stretch class. 💛
Great stetch. Thank you
Really enjoyed that stretching; thanks
Great practice. I was able to do this practice as a chair yoga practice. I had to modify it a bit, but everything worked out great. Thank you.
👍👍
Day 5 – lovely way to end the day. You have the best music! Thank you.
for tonight so perfect and smooth.
I was challenged with a pretty bad migraine today which leaves me fatigued. This is a perfect practice to unwind from the aftermath. Excellent routine – thank you!
Ready for bed 😌 thank you, Kassandra
Im recovering from Covid and this was a wonderful practice to start moving again ❤️
Ready for studying..