Gentle Seated Yoga to START or END Your Day!

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Duration: 15-30
Style: Hatha Yoga
Level: Beginner
Focus: Full Body Yoga, Yoga Without Props, Hands Free Yoga
Teacher: Kassandra Reinhardt


Hey everyone, today I’m bringing you a gentle yoga class which can be done either in bed or on your yoga mat. This is a perfect sequence to do either in the morning to wake up or before going to bed at night.

These poses are beginner friendly and even though they are all done sitting down, we’ll be able to stretch and target every area of the body. Poses don’t need to be complicated in order to be effective!

If you have limited mobility issues or just feel like taking it easy today, this is the perfect 30 minute yoga class for you. Suitable for all levels and no props are required. If you’re doing this in bed you can always use your blankets and pillows for extra comfort.

I’ll take you through gentle seated yoga poses like head to knee, seated pigeon, deer pose and butterfly.


  1. AnaGerhardt

    Perfect antidote to cranky muscles after a US cross-country road trip.

  2. Lesley Carlon

    What a fantastic way to spend 30 minutes this morning. My body feels REBORN!

  3. cassie arnold


  4. Linda Lucas

    Been doing this everyday along with the bedtime yoga. Love it.

  5. LauradelMarA

    I am so grateful for this stretching themed month because somtimes I am too hard on my body, pushing all the time. This challenges me to be more gentle and softer. I am excited to witness what changes within me through yoga this month.

  6. Shelley Gripich


  7. Naomi Overton

    Beautiful 🌻🙏

  8. Carla Herrmann

    Love this thank you!!

  9. Yuliya

    My hips are streched nicely. Thank you!

  10. kuestenfuchs

    This class is fantastic. I did a lying spinal twist instead of the thigh stretch at the end and my body and soul feel so good right now. 😌

  11. Danielle Herriott

    Thank you so much for this video and your time. This helps my stiff and knotted muscles so Mich ♥️

  12. Janene Dawson-Sheehan

    Love this 30min stretch class. 💛

  13. Linda Cavaliere

    Great stetch. Thank you

  14. Glenn

    Really enjoyed that stretching; thanks

  15. Pamela Murray

    Great practice. I was able to do this practice as a chair yoga practice. I had to modify it a bit, but everything worked out great. Thank you.

  16. Rya Lauber

    Day 5 – lovely way to end the day. You have the best music! Thank you.

  17. cassie arnold

    for tonight so perfect and smooth.

  18. Judy Ball

    I was challenged with a pretty bad migraine today which leaves me fatigued. This is a perfect practice to unwind from the aftermath. Excellent routine – thank you!

  19. Katrien

    Ready for bed 😌 thank you, Kassandra

  20. Sarah

    Im recovering from Covid and this was a wonderful practice to start moving again ❤️

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