Heart Opening Yoga Class – Backbending Yoga Flow {45 min}

Connect to your intuition and take the time to feel every sensation as we move through this slower paced Vinyasa Flow. This is an all levels class that will help you feel connected, calm and centered. We will explore poses like low lunges, chair, wild thing, supported fish and camel. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.