Intermediate Yoga Core Workout – 25 min Full Class

This is an intermediate Vinyasa Flow yoga class focusing heavily on core strength. Get ready to do some abdominal exercises, back strengthening poses and hip flexor stretches. Because this is an intermediate class it is fairly fast paced and we move through sequences dynamically by staying connected to our breath. YOU WILL NEED: – 1 block Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.