Iron Yoga Yoga with Weights Power Sculpt & Toning {30 min}

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2 Comments

  1. Kristi Josepb

    This class was awesome! I would love some other classes like this!

  2. Elke Schwalm

    This is intense! Sweat dripping – but really good. I do need stronger arms and will definitely do this again. Thank you, Kassandra

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Duration: 30-40
Style: Power Yoga
Level: Intermediate
Focus: Yoga for Strength, Upper Body

Overview

Improve your strength with this yoga class using weights! I hope you’re ready for a killer upper body workout, because this week we’re doing Iron Yoga which is yoga with weights! You will need to have two dumbbells of either 2,3 or 5 lbs to follow along. Using weights in your yoga practice is an amazing way to increase your shoulder, upper back and arm strength while engaging your core to keep you stable. We will flow through a normal yoga class with poses such as chair, Warrior 2, high lunge and downward dog but will throw in some strengthening moves throughout. Be prepared to sweat and work hard! Let’s get started. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra s negligence.