JUST CHILD’S POSE – Release & Relax to HEAL

Begin your journey with us today.
Download your favorite classes to watch and practice anywhere.
Start Your 7 Day Free Trial

$13.99 USD/month – cancel anytime.
Already a member? Login

Duration: 15-30
Style: Hatha Yoga
Level: Beginner
Focus: Yoga Without Props
Teacher: Kassandra Reinhardt

Overview

Hey yogis, I’ve got a bit of a unique class for you today. In this 15 minute practice, all we’re going to do is child’s pose. In times of stress and discomfort, child’s pose can soothe our nervous system, calm our busy minds and help us tap into our hearts. I’ll take you through a few variations of child’s pose but truly the only “goal” here is to release and relax.

0 Comments

Submit a Comment