JUST CHILD’S POSE – Release & Relax to HEAL

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Duration: 15-30
Style: Hatha Yoga
Level: Beginner
Focus: Yoga Without Props
Teacher: Kassandra Reinhardt


Hey yogis, I’ve got a bit of a unique class for you today. In this 15 minute practice, all we’re going to do is child’s pose. In times of stress and discomfort, child’s pose can soothe our nervous system, calm our busy minds and help us tap into our hearts. I’ll take you through a few variations of child’s pose but truly the only “goal” here is to release and relax.


  1. Koleva

    Really relaxing class! Namaste 🙏🙏🙏❤️❤️❤️

    • Kassandra

      Yay! Glad to see this one getting some love still

  2. Bhakti Gajjar

    Love this class 🙌

    • Kassandra

      Such a beneficial pose

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