Join me on February 26th at 11am EST for a virtual NEW MOON IN PISCES rhythm & ritual event. This will be an online gathering where we will explore monthly themes to set our intentions for the upcoming lunar cycle using various modalities like journaling, meditation, breathwork, chanting and/or yoga poses. This isn’t a yoga class but rather an opportunity for attunement and clarity.
LIVE New Moon Rhythm & Ritual Feb 2025
Overview
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10 Minute Morning Yoga – Energy Boost Yoga (Beginner to Intermediate)

30 min Gentle Yoga (Safe, Soothing Stretches) – LOWER BACK & HIPS RELIEF

DAY 30 – 15 min Morning Yoga & Pilates – CORE STRENGTH – Yogalates Challenge

DAY 29 – 10 min Morning Yoga & Pilates – HIPS & GLUTES – Yogalates Challenge

DAY 28 – 10 min Morning Yoga & Pilates – GENTLE STRETCH – Yogalates Challenge

DAY 27 – 10 min Morning Yoga & Pilates – LOWER BODY FLOW – Yogalates Challenge

DAY 26 – 10 min Morning Yoga & Pilates – SPINE & POSTURE – Yogalates Challenge

DAY 25 – 10 min Morning Yoga & Pilates – FULL BODY FLOW – Yogalates Challenge

DAY 24 – 15 min Morning Yoga & Pilates – UPPER BODY – Yogalates Challenge

DAY 23 – 10 min Morning Yoga & Pilates – CORE STRENGTH – Yogalates Challenge

DAY 22 – 15 min Morning Yoga & Pilates – HIPS & GLUTES – Yogalates Challenge





