LIVE Vinyasa Slow Flow Stretch – NEW MOON YOGA

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Duration: 40-60
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Flexibility, Yoga for Tight Hips
Teacher: Kassandra Reinhardt


Hey everyone, I’m back with a brand new live yoga class! Let’s flow and breathe together at 2pm EST on November 3rd. Rest assured this class will be available to watch afterwards so no worries if you can’t join us.

This will be a relaxing slow flow stretch for flexibility and balance. Expect a few challenges along the way but I’ll try to keep this “all levels” as much as possible. Have 2 blocks with you and this session should be 30-45 min long. Looking forward to it!


  1. myrtia

    It was such a nice experience! Especially when you said about chanting om from all over the world…that thought was amazing!


    This is my birthday month and my greatful month. I am so thankful for a wonderful Yoga teacher in our lives. Namaste Kassandra you are truly a light in the world. Very much love and respect.

  3. Baerbel

    I really enjoyed this wonderful live class yesterday. I look forward to repeat it this weekend. A workshop would be fantastic. Thank you Kassandra

  4. Teri Gray

    I just finished this class! Itvwas great. Next time i hooe ti be there.🙏

  5. MARA

    Great class for this new moon. Thank you.

  6. Anastasia Paveloff

    Yay! Please, yes. More live streams! And I CANNOT WAIT for your New Year’s Workshop! You’re such a sunshine. So much love to you, Kassandra! Thank you for all that you do for us. 😘✨❤️

  7. Susanna Buckley

    I really enjoyed this live class, lovely experience (joiined from England). A workshop would be great.Thank you Kassandra.

  8. Almah

    Thankyou, Kassandra. Caught this session evening of Nov 5 and enjoyed it.

  9. Elke Schwalm

    Great stretches! Hopefully I can make it next time to the livestream, and yes – a New Year’s workshop would be wonderful. Thanks so much, Kassandra 🙂

  10. Kellyann Armstrong

    After 20 some odd years of trying ALL varieties of yoga “styles”, the slow flow, quiet introspective flows are my absolute gold standard….. Looking forward to longer ones in the future, much gratitude to you for your offerings. 😀

  11. Caroline Cruise

    Thanks Kassandra, i missed the live but enjoyed this practice all tge same ❤️

  12. Laura Mara

    I love the live classes, its makes me feel like im getting to know you and your style more and more. Excited about the new years resolution workshop🧘🏽‍♀️

  13. Patricia Brune

    I would LOVE a New Year’s immersion! Thank you for this class, my spine feels so L-O-N-G. Namaste ♥

  14. amanda krantz

    loved it!!! Poses held just long enough to feel a great stretch but not too long for mind to wander and body to fidget. As usual your classes are amazing!

  15. Lisa McMullen

    Got to do the live stream Saturday morning so the new moon was a bit older. Definitely felt the energy even though not technically live. Would livecto participate in the intentions workshop.

  16. Lee Ann

    Loved it!! ❤️ Thnks so much. I would LOVE a New Year’s intetnions class!! 😍

  17. Marion Upshall

    Missed the live event but thoroughly enjoyed it this morning. Thank you so much Kassandra! ♥️ 🇨🇦

  18. Claire Hall

    Didn’t get to do it live but wonderfull class on a sunday morning!

  19. Jill Stivison

    More live, but off work hours please

  20. Lora

    This is wonderful! I like the pace of this class. I can follow the whole process quite well, and feel so relaxed and refreshed after it.

  21. Emily J Mahoney

    It’s 5:00 a.m. in Sarasota FL. Just finished doing this class with you. Great class. Love slow flow! I joined your channel about 6 months ago after doing the free Utube classes for a few years. I’m 74 years young and rockin’ it every day! Thank you, Kassandra, for being so awesome. Emily

  22. Christian Dahms

    Great. I luv this slow flow and the live video. Cant wait for the yoga camp. Is that the foght word? Youre the best!!

  23. Carol Brazier

    I enjoyed this class very much and found that the slow flow helped me to keep focussed. Thanks Kassandra.

  24. Deborah Bingell

    Oops. Hit send to soon. First time live although I was not able to participate 11/3. Working. I joined you in March 2020 during pandemic due to yoga studio closure. Love it and I practice everyday now.

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