Malasana Yogi Squat Pose Tutorial – Tips & Tricks for Beginners

Begin your journey with us today.
Download your favorite classes to watch and practice anywhere.
Start Your 7 Day Free Trial

$13.99 USD/month – cancel anytime.
Already a member? Login


Submit a Comment

Duration: < 15
Style: Sequences & Tutorials
Level: Beginner


Hey everyone, recently I was asked to do a tutorial on malasana pose, a yogi squat, also sometimes called garland pose. This asana requires quite a bit of external hip rotation so it can be tricky if you are new to yoga. This pose targets your hips, inner thighs and spine. I’ll show you other poses you can do to prepare for malasana and also how to make the pose easier and more challenging.