Mid-Day Refresh

Duration: < 15

Style: Pranayama

Level: Beginner

Focus: Full Body

Teacher: Meghan Johnston

Overview

Try this quick blend of breathwork, gentle movement, and meditation to re-energize in the middle of your day or after work.

You might also like

10 min Yoga for Beginners – Gentle, Safe & Easy Yoga Stretch

Kassandra ReinhardtBeginner

60 MIN YIN YOGA – Deep Stretch & Release (Intermediate Full Body)

Kassandra ReinhardtIntermediate

TRAVEL YOGA – 10 min Standing Yoga Flow (Hotel, No Mat, Small Space)

Kassandra ReinhardtAll Levels

STRETCH, BREATHE & RELAX – 30 min Yoga for Flexibility & Relaxation

Kassandra ReinhardtAll Levels

40 min Yoga Flow with Marjan – ANNAMAYA KOSHA

Marjan HarbisonAll Levels

MIDDAY RESET YOGA – 10 min Yoga to Re-Energize (Afternoon Stretch, No Props)

Kassandra ReinhardtAll Levels

10 Minute Morning Yoga – Energy Boost Yoga (Beginner to Intermediate)

Kassandra ReinhardtBeginner,Intermediate

30 min Gentle Yoga (Safe, Soothing Stretches) – LOWER BACK & HIPS RELIEF

Kassandra ReinhardtBeginner

10 min Morning Yoga for Beginners – Gentle Yoga to Wake Up

Kassandra ReinhardtBeginner

1 hour Rooting Earth & Soaring Sky Hatha with Madhura

Madhura BhagwatIntermediate

1 hour Evening Yin & Restorative – 60 min Yoga to Unwind & Sleep Deep

Kassandra ReinhardtAll Levels

25 min Feel Good Flow (All Levels) MINIMAL CUES VINYASA

Kassandra ReinhardtAll Levels

DAY 30 – 15 min Morning Yoga & Pilates – CORE STRENGTH – Yogalates Challenge

Kassandra ReinhardtAll Levels

DAY 29 – 10 min Morning Yoga & Pilates – HIPS & GLUTES – Yogalates Challenge

Kassandra ReinhardtAll Levels

DAY 28 – 10 min Morning Yoga & Pilates – GENTLE STRETCH – Yogalates Challenge

Kassandra ReinhardtAll Levels