JOIN THE YOGA & MEDITATION CHALLENGE BEGINS JAN 10TH http://bit.ly/ywk7day
It’s a brand new year! Let’s start it off with mindful movement and purposeful mornings. Join me for week-long challenge that will combine yoga and meditation to help you craft your perfect morning routine.
Beginning on January 10th, we’ll do 15 minutes of yoga and 5 minutes of meditation together every morning for 7 days. The classes will be released on YouTube every day at 6:15am EST. If you want earlier access, you can sign up to my mobile app! Otherwise, join us right here on YouTube.
Starting your day with a little bit of mindful movement and intention setting can absolutely transform you from the inside out! These morning sessions can help you increase flexibility, get stronger, alleviate stress and get energized for the day ahead.
No props will be required for these classes and they are good for all levels. You might encounter a few intermediate poses or transitions here and there but I’ll give you options to modify.
There will be 5 vinyasa yoga classes and 2 yin yoga classes. Each class and meditation will work with it’s own theme, using a new affirmation to help you set the tone for the day.
It’s going to be a great week! Hope you’ll join me http://bit.ly/ywk7day