New Moon Yin Yoga

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Duration: 40-60
Style: Yin Yoga
Level: Beginner
Focus: Yoga for Flexibility
Teacher: Kassandra Reinhardt

Overview

Namaste yogis, the first part of this Lunar Yoga series is a New Moon Yin Yoga pracitce. As we learned in the orientation video, everything begins in the darkness of the new moon. This is your opportunity to slow down and tune in to your intuition and inner voice. This will be a gentle yin yoga practice to honor your well-being and to help you set an intention for the rest of the month. You’ll need two blocks for this class and you may want to have a journal close by as well.

5 Comments

  1. Louisa Clark

    Lovely, time slowed down so I was able to drift along with a cloud of imagination and intention πŸ™‚

  2. Daniela

    What a wonderful class πŸ™πŸ™

  3. Michelle

    Lovely, just lovely. I began this a little aggitated and distracted and by the end I had calm and understood how important this time and this practice is to my foundation. Thank you.

  4. Anastasia Paveloff

    New Moon Blessings! What a sacred practice. Thank you, dear Kassandra. πŸŒšπŸ’«

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