October 2024 Vlog

Style: Miscellaneous

Focus: Vlogs & Motivation

Teacher: Kassandra Reinhardt

Overview

Art of Abundance CLOSING FOREVER November 1st: https://www.yogawithkassandra.com/art-of-abundance/

Art of Abundance workbook: https://www.artofabundance.life/workbook

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10 min Yoga for Beginners – Gentle, Safe & Easy Yoga Stretch

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60 MIN YIN YOGA – Deep Stretch & Release (Intermediate Full Body)

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TRAVEL YOGA – 10 min Standing Yoga Flow (Hotel, No Mat, Small Space)

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STRETCH, BREATHE & RELAX – 30 min Yoga for Flexibility & Relaxation

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40 min Yoga Flow with Marjan – ANNAMAYA KOSHA

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MIDDAY RESET YOGA – 10 min Yoga to Re-Energize (Afternoon Stretch, No Props)

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10 Minute Morning Yoga – Energy Boost Yoga (Beginner to Intermediate)

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30 min Gentle Yoga (Safe, Soothing Stretches) – LOWER BACK & HIPS RELIEF

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10 min Morning Yoga for Beginners – Gentle Yoga to Wake Up

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1 hour Rooting Earth & Soaring Sky Hatha with Madhura

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1 hour Evening Yin & Restorative – 60 min Yoga to Unwind & Sleep Deep

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25 min Feel Good Flow (All Levels) MINIMAL CUES VINYASA

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DAY 30 – 15 min Morning Yoga & Pilates – CORE STRENGTH – Yogalates Challenge

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DAY 29 – 10 min Morning Yoga & Pilates – HIPS & GLUTES – Yogalates Challenge

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DAY 28 – 10 min Morning Yoga & Pilates – GENTLE STRETCH – Yogalates Challenge

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