In this quicky we get right to it, working the glutes from all angles. 10 minutes a day is all you need to target the booty and start getting that Pilates peach.
This session is done entirely in table top position. Nothing but your mat needed, unless you want some extra support for the hands and knees.
Accessible for all levels and Pilates experience.
Nice class! My booty is burning š„š„š„
Love it! ā¤ļø Downloaded and saved to favourites.
That was a nice challenge! Iām glad that some moves were done on the forearms to give my sore wrists a break.
Awesome!! š
Great class š§āāļø