Rise & Shine Power Yoga Flow – Morning Vinyasa Stretch & Strength {35 min}

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1 Comment

  1. Elke Schwalm

    Great morning flow! I am truely energized and will take on everything the day is offering. Thanks so much, Kassandra!

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Duration: 30-40
Style: Power Yoga
Style: Vinyasa Flow
Level: Advanced
Focus: Morning Yoga, Yoga for Strength, Yoga for Tight Hips, Full Body Yoga

Overview

A 35 min power yoga flow to wake you up and energize you for the day ahead Good morning yogis, I hope you’re ready to work! This is an intermediate to advanced power yoga class designed to get you fired up and ready for the day ahead! Our class will start gently by stretching the neck, wrists and shoulders before picking up the pace and opening up the hips and hamstrings. We’ll move into some more challenging standing poses included Extended Side Angle with a Bind, Warrior 3, Side Plank and Headstand. Have a block close by and let’s get started! Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.