Rise & Shine Power Yoga Flow – Morning Vinyasa Stretch & Strength {35 min}

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Duration: 30-40
Style: Power Yoga
Style: Vinyasa Flow
Level: Advanced
Focus: Morning Yoga, Yoga for Strength, Yoga for Tight Hips, Full Body Yoga
Teacher: Kassandra Reinhardt


A 35 min power yoga flow to wake you up and energize you for the day ahead Good morning yogis, I hope you’re ready to work! This is an intermediate to advanced power yoga class designed to get you fired up and ready for the day ahead! Our class will start gently by stretching the neck, wrists and shoulders before picking up the pace and opening up the hips and hamstrings. We’ll move into some more challenging standing poses included Extended Side Angle with a Bind, Warrior 3, Side Plank and Headstand. Have a block close by and let’s get started! Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.


  1. Elke Schwalm

    Great morning flow! I am truely energized and will take on everything the day is offering. Thanks so much, Kassandra!

  2. Yana K

    Love this morning practice, has my favorite poses. Thank you!

  3. Jamie

    Thank you so much for this strong practice Kassandra! I’ve noticed that i avoid practices that mention “strong” for fear i won’t make it through so I’ve begun doing classes that “scare” me. This was one of them and i surprised myself with my strength. Thank you, thank you for continuing to offer classes that both support and challenge me!

  4. Emma

    This is the first class I’ve taken after purchasing the app this morning so was surpsied to find out that this same workout is accessible for free on YouTube. Are all these videos taken from the YouTube channel or is there a lot more content on the app? Thank you in advance. Brilliant workout btw, I loved it!!

  5. Kelly Moran

    This was hard but the binds really help my upper body

    • Kassandra

      A rewarding challenge

  6. Elke Schwalm

    I did this practice again after a while and I have to say, it is really a great flow. I love the powerful mix and fast pace. I will keep repeating it until I can do it by heart. Thanks so much!

    • Kassandra

      Ohh love that

  7. Janet Stone

    I’ve been practicing yoga with you for a year now! As a treat/reward I now have your app. I love being able to save my favorites although there really are too many to save. It is kind of magical how I seem to connect with just the right practice each day. Thank you for sharing your generous heart

  8. Dunja Jusufovski

    I have to say that for me personally, the wrist warm-up makes a huge difference. I can spend so much more time on my hands and have more strength in my arms. Thinking of doing this regularly before every yoga flow. 😁

  9. Shelley Watson Sherrington

    Having done this class so so many times its still amazing🥰

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