Hey everyone. Who doesn’t love a good side plank? This core strengthening pose targets and tones your obliques but there is SO MUCH more going on! Truly, this is a full body pose that requires engagement in your inner thighs, arms and shoulders just as much as your abdominals.
I’ll show you how you can do vasisthasana/side plank pose with proper alignement as well as tips to make it easier and harder. The great thing about side plank pose is that it can make standing balancing poses a lot easier to do. Working on core strength is an excellent way to improve your overall practice.
So, let’s get to it!