Sleep & Relaxation – Day 18/30 Day Meditation Challenge

Good evening yogis, I was feeling really drained and had a hard time motivating myself to do this meditation. However I decided to use that feeling in the meditation by focusing on rest and relaxation. We will put a lot of emphasis on being in the present moment instead of worrying about the past or future. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.