Solar Plexus Chakra Yin Yoga for Confidence & Self-Esteem {40 min}

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Duration: 40-60
Style: Yin Yoga
Level: Beginner
Focus: Chakra Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt


A 40 minute yin yoga class to balance the solar plexus chakra Hey yogis, I’m continuing my Yin Yoga Chakra Series with a Solar Plexus Chakra Yin Yoga class! The solar plexus chakra is all about confidence, self-esteem, self-worth and desirability. The intention behind this sequence is to help you find balance between confidence and humility. If you’ve done my chakra classes before you know that I like to use affirmations to help you highlight any areas that may be wounded or need some work. While in the pose, simply listen to the affirmation and repeat it back a few times to see how it makes you feel. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.


  1. Nichole Robeson

    I am really loving the new search and filter options. I combined Yoga Side Body Stretch – Obliques, IT Band and Neck Release Yoga Flow {45 min} with Solar Plexus Chakra Yin Yoga for Confidence & Self-Esteem {40 min}. Wow! I can tell a difference in how open I feel.

  2. Helen Lemma

    I really enjoyed this session! Would love to get the affirmations used. Could you post them below? Thank you so much!

    • Anastasia Paveloff

      I just finished this lovely yin flow and posted the affirmations used. They were indeed and are so powerful! Enjoy! Namaste 🙏

  3. Anastasia Paveloff

    Affirmations used: 1) I deserve to be seen and heard. 2) My confidence inspires others. 3) I am worthy of love, success, and happiness. 4) I am comfortable standing up for myself. 5) Strength and courage flow through me. 6) I respect and care for myself. 7) I deserve to go after my dreams. 8) I am empowered and I empower others. 9) I love and accept myself exactly as I am.

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