Spicy Core Yoga Class Total Core Strength & Toning (30 min)

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Duration: 30-40
Style: Vinyasa Flow
Level: All Levels
Focus: Yoga for Strength, Core Strength Yoga
Teacher: Kassandra Reinhardt


It’s Yoga Thursday and this week it’s all about strengthening and toning our CORE! Your core is so much more than just your abs, it is your entire midsection from the upper back all the way down to the glutes and everything in between. This is a challenging yet still accessible class that will get your working up a bit of a sweat when you need a workout. Core focused classes are some of my favorite ones to do and film so I hope you will enjoy it. You can expect to do poses like plank, locust, bridge, eagle abs and a whole lot more!


  1. Theresa Barger

    I really worked hard on this one, but I was mostly able to do it. I’ll keep doing it to get stronger. I so appreciate the detailed, ongoing instructions. Kassandra’s helpful instructions helped me go from a yoga hater to someone who tries to practice yoga daily.

  2. Pat Weber

    Wow, that was hugely challenging but very rewarding. I feel great!

  3. Krissie

    This was a very challenging aewuesnce but i enjoyed it! I will be doing this one every other day until i master it. Thank you Kassandra 🙏😊🌙

  4. Baerbel

    I haven‘t done this for quite a while and I am pretty sure my abs will be sore tomorrow.. But it is very effective🤗

  5. Holly Kominsky

    Wow! Hreat way to start my Friday! Sweating up a storm! Thank you!

  6. Laura Mara

    Oooof that was a good one! 🫶🏽

  7. Elke Schwalm

    Wow, this is a challenge! But it worked for me except the standing eagle bends, I am too wobbly – I have to work on this. Great workout, thanks Kassandra:-)

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