Top 3 Stretches for Shoulder Flexibility – 5 min Yoga Rehabilitation

Hey yogis, in this video I’ll take you through a super simple 5 minute sequence to help you open up your shoulders. If you have tension, tightness, stiffness or pain in your shoulders and upper back this is a great short yoga class to do. You’ll need to have a yoga strap but alternatively you can use a belt or a theraband. The more often you practice this the more benefits you’ll find. This is easy to do and suitable for all levels. Top 3 stretches for your shoulders, 5 minutes of yoga for beginners.