Hey yogis, in this video I’ll take you through a super simple 5 minute sequence to help you open up your shoulders. If you have tension, tightness, stiffness or pain in your shoulders and upper back this is a great short yoga class to do. You’ll need to have a yoga strap but alternatively you can use a belt or a theraband. The more often you practice this the more benefits you’ll find. This is easy to do and suitable for all levels. Top 3 stretches for your shoulders, 5 minutes of yoga for beginners.
Top 3 Stretches for Shoulder Flexibility – 5 min Yoga Rehabilitation
Duration: < 15
Style: Hatha Yoga
Style: Sequences & Tutorials
Level: Beginner
Focus: Yoga for Flexibility
Teacher: Kassandra Reinhardt
Overview
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Love this! I play a lot of volleyball and have shoulder/arm pain quite a bit so I’m trying to do these stretches regularly. Thank you!