Top 3 Yoga Poses for Sleep – 5 min Bedtime Yoga for Beginners

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Duration: < 15
Style: Hatha Yoga
Style: Sequences & Tutorials
Level: Beginner
Focus: Evening Yoga
Teacher: Kassandra Reinhardt


Hey yogis, here are my top 3 favorite yoga poses to help you unwind from a long day and fall asleep fast. You can do this as a simple 5 minute yoga sequence every night in bed, no props are required. The last pose is legs up the wall so make sure you’re close to a wall so your feet can be supported.


  1. Rebecca Bruns

    Thank you! Sleep well 😘

  2. Marianne Leather

    Really nice relaxing poses ☺️ Would love some more 5-10 minute yoga sessions for sleep – with a little less talking and perhaps some relaxing tunes in the background

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