Totally Toned Barre With Weights (37 Min)

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Duration: 30-40
Style: Fitness - Circuit Training
Level: All Levels
Focus: Yoga for Strength

Overview

Muscles Targeted – ALL. Yes! You will get a FULL body workout beginning with the arms and working our way down to the legs. Using ballet-inspired moves with the help of a light set of weights and yoga blocks to create a dynamic and fun workout that is especially effective at toning the intrinsic muscles that may not get as much attention in traditional workouts.