Muscles Targeted – ALL. Yes! You will get a FULL body workout beginning with the arms and working our way down to the legs. Using ballet-inspired moves with the help of a light set of weights and yoga blocks to create a dynamic and fun workout that is especially effective at toning the intrinsic muscles that may not get as much attention in traditional workouts.
Totally Toned Barre With Weights (37 Min)
Duration: 30-40
Style: Fitness
Level: All Levels
Focus: Yoga for Strength
Teacher: Jacquelyn Umof
Overview
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