Totally Toned Barre With Weights (37 Min)

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Duration: 30-40
Style: Fitness
Level: All Levels
Focus: Yoga for Strength
Teacher: Jacquelyn Umof

Overview

Muscles Targeted – ALL. Yes! You will get a FULL body workout beginning with the arms and working our way down to the legs. Using ballet-inspired moves with the help of a light set of weights and yoga blocks to create a dynamic and fun workout that is especially effective at toning the intrinsic muscles that may not get as much attention in traditional workouts.

10 Comments

  1. Elizabeth Edmondson

    Good stuff!!

  2. Deborah Maggard

    Love rhis! More weight workouts please! I LOVE this!

  3. Shelby Kowalski

    Love this class, would love more of it!

  4. Shahrin Khondker

    As I am new it was tough for me.

  5. Elke Schwalm

    Wow, this is intense – and fast paced. But I am so proud, I kept through. Great workout, I will do it more often. Thanks for introducing her 🙂

  6. Pat McFarlane

    Great content!

    Would appreciate more specific cueing (so looking at the screen is minimal) and earlier, before the move happens rather than at the first rep.

    Thanks!

  7. Megumi Prasad

    Omg it was intense. Gotta do it again

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