Namaste yogis, we’ve made it to our final week of this lunar yoga program. As energy levels begin to wane, this time of the month is meant to be an opportunity for reflection and release. What do you want to leave behind so that you don’t carry it forward into the next lunar cycle? What do you want to let go of? Think of actions, relationships, thoughts and behaviors that are no longer serving you. What is weighing you down and preventing you from realizing the intention you set for yourself 3 weeks ago? The pranayama practices in this class will help you focus on this. Enjoy!
Waning Moon Pranayama for Release
Duration: 15-30
Style: Pranayama
Level: Beginner
Focus: Full Body Yoga, Lunar Yoga
Teacher: Kassandra Reinhardt
Overview
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Wow, what a very powerful practice for clearing the mind, thank-you very much
This was amazing. Wonderful what the breath can do!
Thank you for teaching us a tool for releasing.
What a helpful practice! I loved fhis series and plan on repeating it!
This Lessons Is Great! Thank You
It Would Be Lovely To Have More Of These Breathing Exercises Lessons!
Also good for intense PMS i feel!
Glad it helps