Waning Moon Pranayama for Release

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Duration: 15-30
Style: Pranayama
Level: Beginner
Focus: Full Body Yoga, Lunar Yoga
Teacher: Kassandra Reinhardt

Overview

Namaste yogis, we’ve made it to our final week of this lunar yoga program. As energy levels begin to wane, this time of the month is meant to be an opportunity for reflection and release. What do you want to leave behind so that you don’t carry it forward into the next lunar cycle? What do you want to let go of? Think of actions, relationships, thoughts and behaviors that are no longer serving you. What is weighing you down and preventing you from realizing the intention you set for yourself 3 weeks ago? The pranayama practices in this class will help you focus on this. Enjoy!

8 Comments

  1. andrea.goodman@gmail.com

    Wow, what a very powerful practice for clearing the mind, thank-you very much

  2. nicola@nicoladitter.com

    This was amazing. Wonderful what the breath can do!

  3. cleanblade@gmail.com

    Thank you for teaching us a tool for releasing.

  4. Lee Grillo

    What a helpful practice! I loved fhis series and plan on repeating it!

  5. Monica Dovarch

    This Lessons Is Great! Thank You

  6. Monica Dovarch

    It Would Be Lovely To Have More Of These Breathing Exercises Lessons!

  7. Aparna Nambiar

    Also good for intense PMS i feel!

    • Kassandra

      Glad it helps

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