Waning Moon Pranayama for Release

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Duration: 15-30
Style: Pranayama
Level: Beginner
Focus: Full Body Yoga

Overview

Namaste yogis, we’ve made it to our final week of this lunar yoga program. As energy levels begin to wane, this time of the month is meant to be an opportunity for reflection and release. What do you want to leave behind so that you don’t carry it forward into the next lunar cycle? What do you want to let go of? Think of actions, relationships, thoughts and behaviors that are no longer serving you. What is weighing you down and preventing you from realizing the intention you set for yourself 3 weeks ago? The pranayama practices in this class will help you focus on this. Enjoy!