Yin Yoga for Neck, Shoulder & Upper Back Tension Relief {30 min}

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Duration: 30-40
Style: Yin Yoga
Level: All Levels
Focus: Upper Body
Teacher: Kassandra Reinhardt

Overview

Soothe away neck & shoulder tension with this 30 min yin yoga class If you experience stiffness or discomfort in your neck, shoulders or upper back, this is the perfect class for you! Daily tasks like sitting at a desk, holding purses, carrying children or long hours of driving can leave us with a lot of tension in the upper body. This Yin Yoga class is designed to help you bring movement back into that area and leave you feeling open and relaxed. We’ll intertwine a few hip openers throughout the class as to not completely ignore the lower body. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.

12 Comments

  1. Tanya Gervasi

    Loved this upper body class….. would absolutely need more upper body openings

    • Gina Waller

      Woke up stiff around the neck,shoulders and back. This session helped released the tensions! Thank youπŸ™

  2. Clare

    Just what i needed to relase my thoraic today πŸ™

  3. Grecia Mendiola

    This was just perfect for me today! Thank you Kassandra!

  4. Grecia Mendiola

    This was just perfect for me today! Thank you Kassandra! πŸ§˜πŸ»β€β™€οΈπŸ™πŸ½πŸ’œ

  5. Dawn

    Oh my…this is perfection!!!

  6. Sydney Tague

    Hi! I love this practice! I have your app, I do it every morning! I have soooo much tension im my neck, shoulders, and upper back. I was wondering if you could do more videos w thay focus that are a little longer than ten min! I would so so so appreciate it!!! Thank you!!!

  7. Colette Wabnitz

    A really lovely practice 🌸✨

  8. Karen Vaurs

    What a nice session! Many yummy and various poses in only 32mn! Thank you!

  9. Scarlett Kitto

    Such a good release! Glad there was a bit of hip work too! Exactly what i was looking for

    • Kassandra

      I can never leave out the lower body entirely

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