Yin Yoga for Neck, Shoulder & Upper Back Tension Relief {30 min}

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1 Comment

  1. Tanya Gervasi

    Loved this upper body class….. would absolutely need more upper body openings

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Duration: 30-40
Style: Yin Yoga
Level: All Levels
Focus: Upper Body

Overview

Soothe away neck & shoulder tension with this 30 min yin yoga class If you experience stiffness or discomfort in your neck, shoulders or upper back, this is the perfect class for you! Daily tasks like sitting at a desk, holding purses, carrying children or long hours of driving can leave us with a lot of tension in the upper body. This Yin Yoga class is designed to help you bring movement back into that area and leave you feeling open and relaxed. We’ll intertwine a few hip openers throughout the class as to not completely ignore the lower body. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.